Site Map (Alphabetical)

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• Anuloma Viloma
  Anuloma Viloma - Anuloma Viloma is in fact an Alternate Nostril Breathing Technique. The yoga practitioner is actually inhaling through one nostril and then he or she has to retain the breath for a few moments and then exhale the air through the other nostril.
  
  
• benefits of yoga
  Benefits of Yoga - Practitioners of yoga talk about a unification of the body, mind and spirit acquired through practicing the yoga exercises and techniques.
  
  
• bow pose
  The bow pose - The Bow Pose implies raising both halves of your body simultaneously, through a combination of other yoga poses.
  
  
• branches of yoga
  Branches of Yoga - Yoga is a discipline with a history of over two thousands years, which is why it has greatly developed over the centuries resulting in a variety of yoga practices and branches. Each yoga branch is developed to serve different needs and purposes, but, as a general rule, they all serve the purpose of harmonizing and identifying the equilibrium between body and mind.
  
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• bridge pose
  The bridge pose is usually accomplished while coming down from the shoulder stand pose, with the feet going into the opposite direction.
  
  
• corpse pose
  Despite the fact that it is considered to be a classic relaxation yoga pose, the Corpse Pose is in fact one of the most difficult Yoga Asanas.
  
  
• crow pose
  In the Crow Pose the weight of your body is supported on your elbows, while your hands and head are orientated forward.
  
  
• easy pose
  The Easy Pose is a relaxation pose and it is normally practiced after the Corps Pose. Also known under the name of Sukhasana, the Easy Pose is great for meditation.
  
  
• fish pose
  The fish pose is the natural successor of the shoulder stand and it is recommended that you practice it as a counter pose to the stand.
  
  
• half spinal twist pose
  The half spinal twist pose does exactly that and it completes the series of poses and exercises that develop mobility and overall fitness.
  
  
• hands to feet pose
  Hands to feet pose - Similar to the forward bend, the hand to feet pose gives you some of the same excellent benefits.
  
  
• head stand
  The Head Stand pose is considered to be one of the most beneficial yoga postures both for the body and the mind.
  
  
• leg raises
  The Leg Raises exercises have the purpose of preparing the body for the yoga asanas. You can perform leg raises by either raising one leg, while the other one remains on the floor or by raising both of them, at the same time.
  
  
• locust pose
  The locust pose - This pose is excellent for improving the strength of the lower back muscles but it also works well for toning the legs and arms muscles. The Locust pose is also great for preparing to perform the more difficult bending poses.
  
  
• pranayama
  Pranayama - Prana is the name yoga gives to life force, a combination of attributes from the spheres of spiritual and physiological elements.
  
  
• principles of yoga
  Principles of yoga - As a general rule, all principles underline the importance of self-discipline, self-control, self-determination and focus, as relevant ways of achieving the status promoted by the yoga ideology. Although at the beginning uninitiated yogi might feel overwhelmed with the richness and the vastness philosophy and practice of yoga, there is, however, a series of basic principles, which can help early stage yoga practitioners understand better this ideology.
  
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• prone yoga poses
  Prone yoga poses - The aim of most prone yoga poses is to prepare the body muscles in areas such as strength and flexibility.
  
  
• shoulder lifts
  When slowly practicing the shoulder lift moves you will start to feel relaxed and the tension you feel in your shoulders will gradually go away. Yoga trainers recommend the practice of Shoulder Lifts as many times a day as necessary.
  
  
• shoulder stand
  The shoulder stand pose was also adopted by gymnasiums and sports training facilities and it can be performed both by men and women with maximum efficiency.
  
  
• sun salutation
  The Sun Salutation yoga pose is recommended for practitioners of all ages and especially for the ones who cannot dedicate a lot of time to their yoga routine.
  
  
• Ujjayi
  Ujjayi - Also known as the loud breathing technique, the Ujjayi is performed by breathing through both nostrils while keeping the glottis closed to a degree.
  
  
• yoga breathing
  Yoga Breathing - You might be wondering why such a simple and common thing like breathing can become an element which can make the difference in a yoga session.
  
  
• yoga diet
  Yoga Diet - One of the essential things about yoga, together with the positive attitude, is the diet. It is highly recommended to perform your yoga session after about 2 hours from a main meal.
  
  
• yoga equipment
  Yoga Equipment - yoga clothing, yoga shoes, yoga mats, blankets. There is no such thing as a strict rule regarding the type of clothes that one has to wear, while performing yoga exercises.
  
  
• yoga for elders
  Yoga for elders - It is important for elders to begin practicing yoga with gentle movements. The whole practice can be formed, for weeks or even months, of only warm up exercises. One of the most important principles of yoga practices for the elderly is gradualism. By taking yoga physical exercises step by step to a higher level they can enjoy strengthened muscles and better blood circulation.
  
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• yoga for men
  Yoga for men - The higher physical strength of men is acknowledged by most dedicated yoga practices. This is why some of the poses dedicated to men involve more muscle power and stamina. Many male yoga practitioners have found that a combination of yoga and weight training can provide them with the necessary vitality and positive thinking.
  
  
• yoga for women
  yoga for women - There are many other factors that affect women's health such as hormonal changes, which are far more pronounced than in the case of men. Yoga offers an excellent solution to most of these issues that are unavoidable.
  
  
• yoga home
  Yoga - Getting started with Yoga. One of the amazing things about yoga is that despite the great benefits that it produces, it requires no costs. There is not specific yoga training equipment that one has to use in order to obtain the desired results and there is no such thing as the perfect environment required for practicing yoga.
  
  
• yoga meditation
  Yoga meditation - By practicing meditation we can all reach the sublime state of learning the purpose of our existence and maximizing our will to reach it.
  
  
• yoga poses
  Yoga poses - Some of the most efficient poses are the standing positions. They offer excellent stretching of the muscles and they have noticeable effects on the promptness and accuracy of the nervous system
  
  
• yoga relaxation
  Yoga Relaxation - In order to accelerate the process of arriving to the intense relaxation stage, you have to make use of most yoga techniques, but most of all you have to pay special attention to breathing, to your diet, to correctly perform the exercises, to meditating on the true values of the world and mostly, on your own past actions.
  
  
• yoga seated poses
  Yoga seated poses - The seated poses work best when started with the Sukhasana, a very easy pose that allows the body to adapt to the higher demands of the following positions.
  
  
• yoga session
  Sequence of poses in a yoga session. There is a rhythm in the practice of yoga that offers amazing beneficial results, when used correctly.